Tuna Spaghetti

Quick and easy. Fish is good for you, ergo meal is good for you. Throw in some other veg if you fancy.

(serves 4)

300g spaghetti

4 red onions, sliced

1 tblspn olive oil

1 clove finely chopped garlic

6 ripe tomatoes, chopped

3 tbsp tomato purée

400g can tuna chunks in sunflower oil, drained

2 tblspns chopped flat-leaf parsley

  1. Add the spaghetti to a large pan of boiling water and boil for 11 minutes
  2. Fry the onion in the oil until brown and crispy
  3. Add the garlic and cook for another minute
  4. Add the chopped tomatoes and tomato purée and cook for a further 4-5 minutes
  5. Add the tuna chunks to the sauce, break up slightly and allow to heat through
  6. Drain the spaghetti and add to the sauce with the parsley, mixing well

One thought on “Tuna Spaghetti

Outraged? Hungry? Thrilled? Want to say hi?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s