Soy and Chilli Carrot Soup

A nice, basic carrot soup. The soy and chilli flakes give it a bit of a kick and make it interesting.

2 brown onions, diced

500g carrots, peeled and chopped

1 x 400g tin tomatoes

pinch dried chilli flakes

2-3 tbsp soy sauce

  1. Heat 4 tbsp olive oil in a large saucepan and cook onion over a medium heat until soft and just starting to brown.
  2. Add carrots, tomato, chilli and 3 cups of water and bring to the boil.
  3. Simmer until carrots are tender, approx 20 minutes.
  4. Process until smooth with a stick blender or food processor.
  5. Add 2 tbsp soy and taste. Season with salt, pepper and extra soy if needed.

(Recipe from theStoneSoup)


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